September Stress Relief: Managing Anxiety, Arthritis Flares & Fatigue

September’s Emotional Weight

September can feel like a deep breath that never fully releases. After the summer slowdown, we’re suddenly thrown back into school runs, office deadlines, and darker evenings. For patients living with anxiety, arthritis, or chronic pain, this season often brings the heaviest challenges.

At Medcann Pharmacy, we hear these stories daily. Patients feeling exhausted before the week begins, parents whose arthritis flares just as the school term starts, and individuals lying awake at night with anxiety pressing in like a heavy blanket.

You are not alone—and more importantly, you don’t have to face it without support.

 Conditions Medical Cannabis Can Treat During September Flare-ups

Medical cannabis is a legal prescription medication in the UK for a number of conditions, but it is only prescribed by a specialist doctor when other conventional treatments have not been effective. The conditions most relevant to September flare-ups that can be treated with medical cannabis include:

• Chronic Pain: This is the most common reason for a medical cannabis prescription in the UK. Sources indicate it can be used for various types of persistent pain, including that associated with conditions like arthritis, back problems, and fibromyalgia.
• Anxiety: Medical cannabis can be considered for anxiety disorders when other treatments like antidepressants have not been successful. Patients have reported improvements in symptoms, and some clinical data suggests it can help with a sense of calm, relaxation, and better sleep.
• Arthritis: Medical cannabis is used to help manage the pain and inflammation associated with arthritis. The cannabinoids (like THC and CBD) are studied for their potential anti-inflammatory effects.

The transition into September and the UK autumn can trigger or worsen several health conditions due to cooler weather, shorter daylight, and more indoor time.

Mental Health: Seasonal Affective Disorder (SAD)

Many experience SAD, often called “winter depression,” as sunlight decreases. Reduced light affects serotonin and melatonin, leading to:

• Persistent low mood or irritability
• Fatigue and lethargy
• Changes in appetite
• Loss of interest in daily activities

Recognising these signs early allows you to take proactive steps to support mental wellbeing, including gentle routines and professional guidance.

Notice the signs of SAD creeping in? Our compassionate team can guide you to treatments that lift your mood naturally—get in touch before September gets the better of you.

Respiratory Illnesses: Colds, Flu & Asthma

Indoor environments and cooler air contribute to increased transmission of viruses. Seasonal impacts may include:

• Common Cold & Flu: Sneezing, sore throats, and fatigue
• Asthma Flare-Ups: Cold air or allergens like mold can trigger wheezing and shortness of breath
• Bronchitis & Strep Throat: Cooler temperatures can inflame bronchial tubes, increasing infection risk

Asthma or respiratory issues worsen in September? Let our expert pharmacists help you create a safe, proactive plan to protect your lungs and breathe easier this season.

Chronic Pain & Arthritis Flare-Ups

Patients with arthritis often notice flare-ups in cooler temperatures or changing atmospheric pressure. Early recognition helps with gentle exercises, heat therapy, and professional support—including medical cannabis—so pain doesn’t take over your life.

Other Seasonal Concerns

• Norovirus (Stomach Flu): Peaks as indoor gatherings increase
• Vitamin D Deficiency: Reduced sunlight can cause fatigue, bone discomfort, and weaker immunity
• Ear Infections: Common in children due to increased colds and allergies

Based on documented sources for the UK, there is a clear and well-known phenomenon called the “September Asthma Peak.” This refers to the significant increase in asthma attacks and hospital admissions for children that occurs each year in September.

Here is a chart illustrating this trend, using data from a UK-based study on asthma hospital admissions. The data demonstrates how September consistently stands out as a high-risk month.

Every flare is manageable with the right support. Talk to us today to reclaim your comfort and control over chronic pain.

Asthma Hospital Admissions in England (Age 0-14)

Average Monthly Admissions (Based on 2017-2018 data)

Data adapted from a Public Health England report on the September asthma peak.

This spike is widely attributed to a “perfect storm” of factors that occur when children return to school:

• Increased Viral Exposure: The close proximity of children in schools leads to a rapid spread of common cold and other respiratory viruses, which are a major trigger for asthma flare-ups.
• Reduced Medication Use: During summer holidays, some children may become less consistent with their asthma preventer medication.
• Pollen and Allergen Exposure: The start of the school year coincides with the end of the hay fever season, and a different type of pollen and mould exposure, all of which can trigger asthma symptoms.

While other chronic conditions like arthritis can also be affected by seasonal changes, a specific, consistent “September flare-up” with documented, chartable UK data is not as readily available. Research on those conditions tends to focus on the impact of weather changes (like barometric pressure) and stress, which are not tied to a single, predictable month.

Every flare is manageable with the right support. Talk to us today to reclaim your comfort and control over chronic pain.

The “Back-to-Routine” Stress Effect

Every September brings a cultural reset. Children return to school, adults return from holidays, and expectations rise. These pressures can trigger:

• Anxiety and panic attacks
• Insomnia and disrupted sleep
• Arthritis flare-ups

A 2022 survey by Mind UK found that 74% of adults felt so stressed they were overwhelmed or unable to cope. For those managing arthritis or chronic illness, stress intensifies symptoms.

Overwhelmed by the September rush? Medcann Pharmacy can guide you with personalised strategies and medical cannabis plans to reduce stress and soothe joint pain.

Mind UK Stress Survey

The statistic “74% of adults felt so stressed they were overwhelmed or unable to cope” is accurate, but it comes from the Mental Health Foundation, not Mind UK. The survey, which was conducted in 2018, found that 74% of UK adults had felt so stressed at some point over the past year that they felt overwhelmed or unable to cope. While the user’s provided text stated the survey was from 2022 and by Mind UK, the core statistic is from a similar, reputable mental health charity.

Stress and Chronic Illnesses

Multiple sources confirm that stress can intensify symptoms for people with chronic conditions like arthritis.

• Physiological Effects: When the body is under stress, it releases hormones like cortisol. Prolonged exposure to high cortisol levels can trigger the immune system’s inflammatory response, which is a key contributor to joint damage and pain in conditions like rheumatoid arthritis, psoriatic arthritis, and lupus.
• Musculoskeletal Tension: Stress causes muscles to tense up, which can amplify the pain of arthritis and lead to increased stiffness.
• Vicious Cycle: The relationship is often a two-way street. The pain and fatigue of chronic illness can themselves be significant stressors, creating a cycle where stress worsens symptoms, and worsening symptoms increase stress.
• Research: Studies have found that people with rheumatoid arthritis identify stress as a trigger for disease flare-ups. Research also suggests that those with higher perceived stress are at an increased risk of developing inflammatory arthritis.

How Stress Worsens Pain

Stress activates cortisol and adrenaline, which can:

• Increase inflammation in joints
• Tighten muscles, making pain more pronounced
• Disrupt sleep and slow recovery

This creates a pain-stress cycle: pain worsens stress, stress worsens pain.

Patient Story: Anna’s September Struggle

Anna, a 46-year-old teacher in London, dreads September. Her arthritis swells, anxiety rises, and sleep deteriorates. Traditional painkillers upset her stomach.

With guidance from Medcann Pharmacy, Anna received a medical cannabis plan to ease inflammation, reduce anxiety, and improve sleep. Within weeks:

• Morning joint stiffness reduced
• Sleep became more restful
• Focus and energy improved at work

For Anna, September became manageable again—not perfect, but balanced.

If Anna’s story resonates, know that relief is possible for you too. Contact us and take the first step toward a balanced September.

How Medical Cannabis Helps Patients Reclaim Balance

1. Anxiety Relief

Cannabis-based medicines may activate the endocannabinoid system, which regulates mood and stress, helping patients feel calmer and more centered.

2. Pain & Inflammation Support

Studies, including British Journal of Pain, show cannabis can reduce joint pain and stiffness, and improve mobility, sometimes reducing reliance on opioids.

3. Better Sleep Quality

Medical cannabis can regulate sleep cycles, helping patients achieve deep, restorative rest even during stressful months.

Reclaim your balance this September. Explore a treatment plan tailored to your needs—speak to our experts today.

Nurturing Balance: Everyday Steps for Stress & Arthritis Relief

Small, intentional daily choices help manage stress, anxiety, and arthritis flares.

Gentle Movement

Low-impact exercises—walking, swimming, cycling—keep joints mobile and muscles strong, reducing stiffness without triggering pain.

Nourishment & Sleep

Anti-inflammatory foods, a balanced diet, and a consistent bedtime routine improve both physical and mental wellbeing.

Mindfulness & Emotional Care

Practices like meditation, deep breathing, or yoga can calm racing thoughts. CBT may help reframe negative thought patterns into manageable steps. Protecting your energy by saying no to draining commitments is essential.

Managing Flares

• Rest affected joints
• Apply heat/cold packs
• Gentle stretches or warm showers
• Consult your GP or pharmacist if needed

Connection & Support

Leaning on family, friends, or communities provides encouragement and emotional resilience.

Take control of your September. Combine simple daily habits with expert guidance from Medcann Pharmacy for lasting relief and peace of mind.

Professional Guidance: You’re Not Alone

Physiotherapists can recommend safe exercises. Specialists or GPs can help manage stress, anxiety, and arthritis more effectively. At Medcann Pharmacy, we guide patients every step of the way.

Compassion Beyond Prescriptions

We provide more than medicine—we offer a pathway back to balance:

• Expert clinicians who listen
• Government-approved medical cannabis
• Next-day delivery
• Ongoing patient support with compassion

FAQ

Q: Can medical cannabis help with arthritis flare-ups?
Yes, it can reduce inflammation and pain.

Q: Do I need a GP referral?
You need a specialist doctor; we’ll guide you.

Q: Is it legal in the UK?
Yes, since 2018, for eligible patients.

Q: Can cannabis improve sleep?
Many patients report deeper, longer sleep.

If September has left you anxious, in pain, or exhausted, know there’s a compassionate path forward.